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Day 2

Wednesday, February 15, 2012

I feel better but I still hide away from work I should be doing, such as a report and a business proposition.
I have being playing sim's game since 2 hours instead.
To me, it shows how low is my motivation.
I went to bed too late last night - as usual.
I binged also - chips and salsa and cold slaw and fruit juice.
I keep sabotaging/indulging.
Guess I'm unhappy. Feel the need to protect myself again.
Need to grow up... and stop beating myself up!
This blog is meant to help me "being here and now".
So there you go. Here and now I'm hiding from myself - like a guilty child.
I have to be more tolerant with myself and find a way back to the radiant me I use to be.
I know I still am radiant, but rays are shorter emoticon
Enough with selfpity : I'll have a nice breaky and work before I'll meet with my daughter for lunch. There's an infinite source of unconditional love right there !
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  • no profile photo CD9898685
    That is awesome advice from DDHEART. I also suggest three affirmations about yourself. What are 3 things you like about yourself. Which I can already name 3. You are a wonderful mother. You are a caring person, and You are fun person. I think you are awesome! emoticon emoticon emoticon
    3346 days ago
    Hope the meet with your daughter gave you a good dose of the love you need but I want to suggest a little exercise for you.
    No, not physical exercise though we both know how that helps. This is an exercise in self affirmation/appreciation. Start and end each day with 3 things....3 things that you will do for yourself, 3 things that you haave done....doesn't matter what it is....can be something so simple as saying to yourself that you are going to spend five minutes appreciating the sunshine...sometimes thinking about something that gives you pleasure can actually start the pleasure responce. At the end of the day, it's a reflection of what you actually did...so then, it's I spent five minutes enjoying the sunshine and saw a chickadee as it flitted about. remind yourself what you felt and take the opportunity to enjoy that feeling again. I have been doing this now since the first of the year. I don't always accomplish a great deal but it's amazing how it helps to pull the focus into some of the days moments.
    3347 days ago
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