It's time to Shrink & Tone this Piece of ART!
Thursday, March 01, 2012
I read an article where a woman asked about how to keep the fat off. The author of the article told her in so many words, "it's a process of shrinking the fat cells." That phrase, "shrinking the fat" has stuck in my mind. This may not sound positive to some, but it motivates me since my goal is to tone. I tell myself it's time to shrink the fat and sculpt my body.
My body is a piece of art work that I am shaping mentally, spiritually, and physically. It feels good to give back to my body for all that I do. I sweat and work hard in my exercise classes, and I like that I can keep up with the rest.
My family keeps me busy and creating a pleasant home surroundings is my challenge since I grew up in a sparse looking home. I may not do things on target, but I am glad I am completing my goals without SO MUCH binging.
I'm looking at how much I am decreasing the bad habits and trying to improve each day so that the "SHRINK & TONE" continues.