SP Premium
7,000-8,499 SparkPoints 7,441

One more ROUND......

Tuesday, March 06, 2012

Today is my daughter's birthday. My first teenager. PROUD MOMMY OF....
I had plans to make it special for her day, but I felt overwhelmed and zoned out. I hadn't exercised & as I journaled, I read my list of ways to overcome my binges when I get overwhelmed. So I did not only 10 jumping jacks as I committed doing, I completed 30.

Next I went on to dressing for my jog. Just do 20mns, dress, shop for curtains, clean, bake, and pick up kids.

My twenty minutes turned into rounding it off to 25 mns, then I thought, why stop? Just make all numbers 3's, 30 mns, 300 calories burned, and 3 miles, well......
Donna Summers took me through the anxiety,
46 minutes, 448 calories, & 3.73 miles, I finally stopped. If I went any more I wouldn't have ever stopped, but I got to my last Donna Summers song.

She rocks, and now I can prepare for the birthday girl!!!!!
Share This Post With Others
Member Comments About This Blog Post
    :) I am so glad when we make healthy choices!
    3281 days ago
    Great job! And happy birthday to your new teenager!
    3281 days ago
  • no profile photo CD5127867
    Excellent job, Tori. This is what you need to do for you.
    3282 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.