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Eversion Sprain

Saturday, March 17, 2012

Eversion Sprain:
www.youtube.com/watch?v=
Xehwovx7f0M


Taping (for treatment and prevention):
www.youtube.com/watch?v=
ugqN0B5_1UM


My first tape job:


I'm hoping I'll only be down for two weeks. The 5K on April 1st is out. (I may still walk it.) I think I'm still at a point in the marathon training where I can absorb this setback without too much loss in my long distance legs.

It actually feels a lot better today, but even if it starts feeling good enough to run on in a week, I will resist the urge. I have no buffer for a re-injury.
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Member Comments About This Blog Post
  • JILLYBEAN25
    Definitely be patient! And here's to some quick healing!
    3276 days ago
  • CODEMAULER
    I think you've got the right idea and approach. Here's hoping that your ankle heals fully and quickly!
    3276 days ago
  • DEUSMACHINA
    Good idea. When I turned my ankle, it felt ok so I ran on it. Bad idea. Took FOREVER to heal!
    3276 days ago
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