SP Premium


march 28 really?

Wednesday, March 28, 2012

Wow it has been a crazy winter here. Not much snow and already started mowing. Hubby got called back to roadway and is out on the road a couple days at a time. Oldest son doing well living in akron working and going to classes. Youngest is in welding at career center and has a part time after school job.

I have gotten lazy with my eating and have gained back a few pounds ( ALMOST 10 yikes!) summer will be here b4 we know it and i need to fit into my clothes. Since i started back to work full time i just dont have the time and energy i need to get those long workouts at the gym.

Today started tracking again on spark. i felt the best when i ate a more balanced diet with macro nutrients of 40/30/30. i have been exploring gluten free and giving up wheat but in the meantime have been eating too much and not always the cleanest.

so i am going back to what worked b4 and need to do some form at st/cardio everyday even if it is only TEN minutes! life is good and i am happy but just want to be fit and healthy!

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.