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2nd to Last Elliptical Run

Thursday, March 29, 2012

Date: 28 March (Wednesday)
Start Time: 10:10 PM
Weather: Indoors
Course: LA Fitness
Distance: 6 miles (simulated)
Time: 50:00
Heart Rate: HRavg=148; HRmax=167
Shoes: K-Swiss K-Ona 5
Notes: Previously mapped out rest-of-the-week plan already out the window. "Ran" tonight instead of a swim-bike in-gym mini-duathlon. Went a little hard and pushed into anaerobic zone.

I say "2nd to last" elliptical run in the title; but only insofar as being a substitute for real running. I'll still elliptical run as a off-day complement to regular running.

Plan for a short test jog tomorrow, from Spanish Landing to the courthouse and back. Unless the weather is bad and as long as there's no discomfort with the ankle. Then another elliptical run on Friday. That ought to get me about as primed for C5000 as I'm going to be.
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