Stress Eating is My Biggest Enemy
Monday, April 02, 2012
So far so good; I read some inspiring blog posts here and have been able to resist an eating binge. I have been thinking about what my biggest obstacles have been throughout the years as far as controlling my weight goes, and have reached the conclusion that stress eating has undermined me countless times. I have been retired a number of years but now am finding I must re-enter the work world. That thought alone causes me quite a bit of stress. I have been having dizzy spells for two weeks now, and that does not help matters. I need to find simple ways to de- stress. I will try a warm bath right now. I am proud that I am spending time planning like this. In the past, I would have gone straight to the kitchen!