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BLC 19 Plan

Sunday, April 29, 2012

Here is my working plan for the next 12 weeks

1) Track everything including what I drink. I tend to leave the drinks out, but sweet tea is killing my diet! This includes days I know my diet isn't going to be good. I need to be aware of what I am eating.

2) 6 days of at least 20 min workout, if I get more great but 20 mins minimum!

3) Stay focused and positive, this is going to take time and when I see results I need to dig deeper and continue, not slide back into bad habits.

4) Work on getting in freggies. This may be that I make smoothies using V8 to help get in those servings.

5) Pack my lunch when working. I tend to hit the fried food when I don't. Sometimes by choice, sometimes not.

This is what I am going to try this round. I know sometimes I will make it and other times I won't. I will not be hard on myself for the bad days but I will rejoice the good days!
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Member Comments About This Blog Post
    Time to move on, my Y. Let us press on... we can't have a better tomorrow if we don't stop thinking about yesterday. emoticon
    2658 days ago
  • 4CYNDI
    Hi Heather! I found your blog page through BLC 19. (I'm with the Azure Destinations team). Part of what we do is travel and cheer others on. So instead of hitting team threads (where I'm really shy until I get to know people) I thought I'd try connecting with some others through blogs & pages.

    How are you doing on the great goals you have set for this round? Are you still having trouble with freggies? That's my biggie.

    Are you streaking with your 6 day a week plan? I hope so. I can't do 6 days a week. My body just refuses to adjust to that schedule so I'm streaking a 5 day a week challenge. That gives my body two days to rest and I still get the benefits of regular exercise.

    Hope you're having a great round!
    3083 days ago
  • no profile photo CD6759737
    Awesome plan! #4 is my thing also. Let's do this!!!
    3128 days ago
    Love your plan!!! Your #3 is the biggest thing I need to work on as well!
    3129 days ago
    sounds like a great plan...I have very similar goals that I need to attack
    3130 days ago
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