Just finished reading 'Eat to live' - amazing!
Monday, April 30, 2012
I've just finished reading 'Eat to live' and now I have to turn the theory into practice. I'm already trying to eat healthy but I will now instead of counting calories, focus on eating mainly unprocessed foods and way more veggies than meat! Having started my journey with Dukan, although I lost weight quickly I just didn't feel healthy!
And I don't think it can be sustained...Instead of forcing myself to eat food I don't like just because someone says so, I will now focus on listening to my body. I will just try this as an experiment, to see where it leads me. Might be a big disappointment and a huge weight gain??? Who knows? But I will stay away from sugar, potatoes, pasta, rice and all starchy food. At least this week will be a bit quieter and hopefully this give me a bit of time to make the adjustments. Today the sun is shining and after weeks and weeks of rain it makes such a difference!
Hope you are all still staying on track