Oh my - rain again :-( !!
Tuesday, May 01, 2012
After such a lovely sunny day yesterday, today its rain again!
Well I try to stay motivated and think of lovely sunny places like Florida
Anyway, so far I really love just eating unprocessed foods and today fruits and veggies from a local organic farm will be delivered. That should keep me going for a couple of days. My lovely dog has recovered well from her spaying operation and today we will join a 'social dog walk' group nearby for the first time since her operation. Lets see how she gets on...
Hope she's not embarrassing and behaves antisocial!
On the food side I don't have any sugar cravings, which is good and I really try to eat only when I feel..I mean REALLY FEEL that I'm hungry. I noticed that I often eat because I'm bored, and now I try to ask myself 'are you really hungry? Can you feel it in your stomach? and if the answer is no then I just have a glass of water and do sth. else. It seems I have to educate myself what hunger really means. Through snacking and eating all the wrong foods for quite a while my body seems to be completely out of tune what it really needs in terms of nutrition. I will have a look for some yummy healthy recipes now.
I'm looking forward to seeing where this journey leads me
Have a great day fellow