SP Premium


Oh my - rain again :-( !!

Tuesday, May 01, 2012

After such a lovely sunny day yesterday, today its rain again! emoticon Well I try to stay motivated and think of lovely sunny places like Florida emoticon Anyway, so far I really love just eating unprocessed foods and today fruits and veggies from a local organic farm will be delivered. That should keep me going for a couple of days. My lovely dog has recovered well from her spaying operation and today we will join a 'social dog walk' group nearby for the first time since her operation. Lets see how she gets on... emoticon Hope she's not embarrassing and behaves antisocial! emoticon On the food side I don't have any sugar cravings, which is good and I really try to eat only when I feel..I mean REALLY FEEL that I'm hungry. I noticed that I often eat because I'm bored, and now I try to ask myself 'are you really hungry? Can you feel it in your stomach? and if the answer is no then I just have a glass of water and do sth. else. It seems I have to educate myself what hunger really means. Through snacking and eating all the wrong foods for quite a while my body seems to be completely out of tune what it really needs in terms of nutrition. I will have a look for some yummy healthy recipes now. emoticon I'm looking forward to seeing where this journey leads me emoticon Have a great day fellow emoticon
Share This Post With Others
Member Comments About This Blog Post
  • ANAIS57
    no sugar cravings?! that is great. I have been a bit unconscious about eating. I will follow your lead and be more mindful today about what goes in my mouth and if I am really hungry or not. emoticon
    3064 days ago
  • no profile photo CD1265716
    Good for you! Continue to make wise choices and you'll soon see results!
    3067 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.