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go-to shopping list and a new personal affirmation

Friday, May 18, 2012

Today I am choosing to love myself through my food choices.

vinegar
sunflower oil
pickles
olive oil

kelp
Vit C
Vit B
magnesium
calcium
Vit E
daily vit and mineral

Proteins
avocado
walnuts
cashews
sunflower kernels
all natural peanut butter
tuna
swordfish
chicken (when I have no other choices)

Lean Proteins
cod
egg
scallops
shrimp


Fruits
limes
lemon
pumpkin
raspberries
cherries
mango
mandarin oranges
oranges
strawberries
oranges
grapefruit
watermelon
blueberries
(higher calorie/nutrient dense)(before workout snacks)
bananas
dates
coconuts

Veggies
broccoli
spinach
arugula
endive
cabbage
leeks
brussels sprouts
celery
water chestnuts
kale
carrots
onions
garlic
scallions
cucumbers
squash
peppers

Soy Yogurt


Carbs & Starches
brown rice

Kidney beans
black beans
quinoa

recipes:




Progress on monthly goals:
emoticon 30 down
squats/lunges
planks
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