SP Premium
JEANOVA

SparkPoints
 

Consciousness

Thursday, May 31, 2012

There is a big difference between health conscious and self conscious. I hate when I share my goals or tell someone what I'm working on and why and they say that I am tiny. Granted, I may be smaller than them, but I am very unhealthy for my age. I am out of shape. I have no endurance, upper body strength or core strength.

People need to realize that just because you are underweight or on target for your BMI, you an still be unhealthy.
Share This Post With Others
Member Comments About This Blog Post
  • LILSHINE
    That is so very true. As a plus size person most of my adult life I have always said that. So you take care of you and help them understand it's not just a look but a feeling as well.
    2997 days ago
  • WAYNEASKEW
    That is a great point good luck on reaching your goals emoticon
    2998 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.