Thursday, May 31, 2012
There is a big difference between health conscious and self conscious. I hate when I share my goals or tell someone what I'm working on and why and they say that I am tiny. Granted, I may be smaller than them, but I am very unhealthy for my age. I am out of shape. I have no endurance, upper body strength or core strength.
People need to realize that just because you are underweight or on target for your BMI, you an still be unhealthy.