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Running + Strength = HURT!

Wednesday, June 06, 2012

I've been doing good running every day, but yesterday I did a lower body strength workout and today I was absolutely shot on the treadmill. I could barely run for 2 min. at a time. That was really discouraging after running for 12 min. straight the day before. It makes me wonder if I can run and do strength training at the same time. Or maybe I should just alternate days. Or maybe just have a light run the day after my lower body strength day. I guess I'll have to experiment to see what works for me.

On a brighter noteā€¦, yesterday I saved up a couple hundred calories because I knew I was going to have cake last night. But after I ate it all that sugar make me sick! That's progress my friends! I guess my sweet tooth can be satisfied with a lot less now. Yea!

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  • no profile photo CD5119516
    Isn't it weird how something you once enjoyed now makes you feel sick? I have the same thing happen to me with various sweets.

    Welcome back!
    3193 days ago
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