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Monday, June 11, 2012

I guess diet and exercise really does work! I'm down 9 lbs. in 2 weeks just by eating 1200 calories 6 days a week (the 7th is a free day), and running/walking an hour a day. With a little strength training thrown in there too. I'm blown away by how fast it is coming off. I hope this jump start lasts a while longer before my body stops obeying!
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Member Comments About This Blog Post
    Thanks! emoticon
    3189 days ago
    Great job!! emoticon

    I've just been checking up on all of my sparkfriends. It seems like everyone has had a good week losing weight and keeping themselves on track.
    3189 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.