Perhaps I Am Overcomplicating Things ...
Tuesday, July 24, 2012
Tomorrow will be one week since I joined SparkPeople, and during this past week I have studied this site a good deal and become active in several different areas. Some of it has been confusing ... only because I'm somewhat technologically challenged. But what has been the most difficult is ... me. I am so caught up in the food part that I am borrowing from every possible plan in order to create my own personal plan. Why? I am now asking myself - why?
As I continue to examine this website, it appears that all I really need is right here.
Perhaps I might prescribe some good self-medication, and that is to just RELAX, and not spin my brains so much trying to figure it all out. Weight loss/weight control has been a lifelong challenge which I have never really won - consistently. I expect it to be hard.
Maybe it just isn't so COMPLICATED!
So, I am taking my self-meds now ... Breathe deeply and just Relax, Mary. Just let it be. It has already been figured out. The tools are all here!
Thank you, SparkPeople!