Today is a new day. I had a bad day yesterday and decided to get back with the program. I got on my treadmill and did 1 and 1/2 hour walking at a steady pace. I have pictures of my family on the side of my fridge facing my treadmill and this gives me great inspiration. I had my ipod on and just got lost in my music. Wishing everyone a great day!
KOFFEENUT
I figure we' re all on a healthy lifestyle journey. As a result, we hit bumps in the road (heck, I've wandered off the road ENTIRELY before!). The important thing is that we pick ourselves back up and head in the right direction. And there's nothing quite like knowing your choices may give you more quality time with your family to encourage you! 3084 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
KOFFEENUT
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