SparkCoach and wasting my time

I am trying out this Spark Coach thingie. I'm into Day 5 and it's not that different than regular Spark People which I tend to ignore when I get busy. As I did with Spark Coach this weekend. Not sure it's much of a coach if it doesn't help me remember in the hustle and bustle of my very unstable life that I need to take care of myself as well.

But, any way the assignment is to state various ways I waste time. Not sure I have many of those. Mostly, when I get a chance at home to sit, the tv comes on and I sit longer, much longer, than originally intended. This keeps me from doing the things I needed to do and cuts into my exercise time or healthy cooking time.

That's about it. I don't have a lot of time to waste.