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Long overdue update!!!!!

Tuesday, August 21, 2012

Hi SparkFriends!!!!

When I last blogged, I was doing really well with eating, and was right on track to be in the 150's by August.....to say that didn't happen would be an understatement!!!!!
I am now over 170, but I think about 170 once I lose some water weight.
I seem to have the whole "all or nothing" mindset, that I can't break myself from, even though I KNOW it is beyond ridiculous!!!!!
If I do anything that is "bad", then I say "screw it" and eat EVERYTHING in sight!!!!
I have been doing pretty good most weekdays, but fall apart whenever I have any kind of social events, which has been 1-2 times a week lately.
I am getting SO sick of this rollercoaster, and I am planning on getting off now!!!!
I am going back to what got me to 159 in December last year, which was partially WW, but mostly accountability!!!! So, I am going to blog more often!!!!
I re-set my SP goal for 155 by December, which is about a pound loss per week. It increased my daily calorie allowance, so I am hoping that eating more will help prevent my crazy binges.
I was 174 this AM, and I hope to be close to 170 soon, because that is what I put as my starting weight in SP.
Have a good day all, and get ready to hear a lot MORE from me in the future (hopefully daily!!)
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Member Comments About This Blog Post
  • no profile photo CD8066537
    back tracking glad to see you lost those 4lbs!
    3157 days ago
  • APED7969
    Good luck!! Great to see you back blogging everyday :-)
    3158 days ago
    Well Welcome Back- I do that too sometimes... I think well I ate bad yesterday and didnt gain weight so why not eat bad again. Or I havent worked out in a week and havent gained weight and then I get on long breaks.

    I honestly think I am currently on my longest streak of working out
    3159 days ago
    You got this!! Slow and steady wins the race. Ha!! You know how to run, you know how to train. Just think of your nutrition as another training plan. That has helped me in the past month.
    And yeah for more blogs from you!! I love your attitude and your super speedy running updates :)
    3159 days ago
  • no profile photo CD12261048
    Ugh - don't you hate when life gets in the way!! You can do it girl emoticon emoticon
    3159 days ago
    I know exactly what you mean by the all-or-nothing mindset! For me it was a result of my perfectionism and I had to fight it in every area of my life in order to get rid of the mindset in my weight loss journey, too. If that's the case with you, start fighting it! We can't be perfect all the time. Perfect is the worse enemy of good, so take it out of your vocabulary.
    Good luck!
    3159 days ago
    oh girl...I have the EXACT same prob. A rollercoaster eater. SP can definitely keep you accountable. Good luck and let us know how it goes. You can do this!!
    3159 days ago
    I know what you mean. I used to do the same thing all the time. Up and down every few months or so. It sounds like you have a good plan in place. I'm sure you can reach your goal by December.

    YOU CAN DO IT!! :)
    3159 days ago
    I'm sorry that you're on the rollercoaster, as I know how frustrating it is. I have the exact same attitude problems that you do and it doesn't do any good! I do look forward to hearing from you more often, though!
    3159 days ago
  • no profile photo CD6939912
    I'm glad you're back and I KNOW you can do this! Accountability definitely helps A LOT. I notice that when people are struggling they oftentimes hide away from Spark. They don't log in... they don't spin the wheel... they don't update their statuses. They just aren't really thinking about health. So, DON'T HIDE. Just stay right here and get all the encouragement and support you need. We are here for you!!!
    3160 days ago
    Good luck with your new resolve!! It might sound crazy but I do better when I'm more connected with my friends at SP. emoticon
    3160 days ago
    I know you'll get right back on track and reach all of your goals!!
    3160 days ago
    You got this girl!
    3160 days ago
    I have tough days like that too, where you just make one bad choice and want to give up. Keep updating us. I know we can all keep each other accountable. My favorite saying from Indygirl goes something like, "If you got a speeding ticket would you break all the rest of the traffic laws? Why throw away the rest of your day just because of that pizza you had for lunch?" I remind myself of that saying, especially on days when I am at a social gathering and have a weak moment.
    3160 days ago
    It takes so long to lose, and it's so quick and easy to gain! Sigh.
    3160 days ago
    That "all or nothing" thing always gets me, too. "Well crap, I had a mini reese's cup...I may as well eat half this key lime pie while I'm at it..." That makes perfect sense, right? Ugh...

    Good luck! Hopefully we can both tame the binges!
    3160 days ago
    Being aware of the "all-or-nothing" thinking is so important! I'm a recovering perfectionist myself, so I get it.

    Sounds like you are ready to roll!

    3160 days ago
    emoticon emoticon
    Good luck, looking forward to hearing how it goes!
    3160 days ago
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