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Day Three Report

Thursday, August 23, 2012

Hello Spark Friends!!!

I am going to try to blog at the end of the day, so I can better remember what happened and not want to blog about the wrong day!!!:-)
Today was a great fitness day!!! I did Supreme 90 Core before the gym this AM, ran with the running group at the gym (4 mile), walked back to the gym from the coffee shop (20 minute walk), and did a 75 minute hot yoga class this evening!!! Lots of calories burned!!!! Stayed on track with food too!!!! I had a snack a few hours before yoga and a snack after, and didn't really have dinner...hit my targets for everything today, was over on calcium because I ate yogurt 3 or 4 times today!!!
I did a new product test (for a $25 running store gift card), it was a wafer-type energy bar, it was really good... I now have $75 to spend at this running store from another testing also....yay!!!!! That will not be a problem!!!!:-)
Happy Friday!!!!!:-)
~Laura
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