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Laundry and My 12 Week Plan For BLC

Wednesday, September 12, 2012

Today i had my daughter take a load of wet clothes from before and do them at the laundromat. It cost 4 dollars or more and then the stupid dryer wouldn't dry the clothes properly and she said the change thing would not take the dollar bill. She had to use the pop machine to get change. My 12 week plan is to get between 60- 70 minutes of cardio in 6 days a week. I will break it up in sections of 30 and 40 minutes during the day. I will either walk and do ST's and cardio together or dancing a video. I will continue to drink at least 12 glasses a day of water. I will strength train 6 days a week. I will concentrate more on my triceps by doing triceps exercises at least 3 days a week. I will concentrate on my abs and do exercises three days a week for them. I will try and get my 5k done in 51 minutes or less by walking faster in the beginning and around the curves. I will not wait till bed time to do my exercises; I will break them up with some in the morning and afternoon or night. i will remember to mark down all my food and not forget like I have been. I will stick to my 6 cups of coffee a day and not over indulge on chocolate either. I will eat 5 or more fruit and veggies a day.
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Member Comments About This Blog Post
  • LADYJ6942
    Plans looking good Laura, be careful not to over develop one muscle group and not the other (bicep/back) I found it I had been taught some bad things that lead me to do such by accident and know I'm working to balance it out.

    Hang tight my fellow teammate, you can do this!!!!
    3053 days ago
    Good plans! I admire you. I need team goals to make me be that specific. SP is a lifesaver. I just joined a challenge team to lose 5% of your weight this fall. That's about 9 lbs for me. I CAN DO THIS. The Episcopal Book of Common Prayer has a line in the baptismal vows reminiscent of Philippians 4:13, "I will, with God's help."

    Re wet laundry, that's always how it's happened to me, too. Sigh.
    3055 days ago

    Comment edited on: 9/14/2012 9:52:56 AM
  • no profile photo CD4114604
    I like your plan...it is very doable! I especially like that you are planning to divide the 60min of exercise into blocks of 30min! Go for it!! emoticon
    3057 days ago
    emoticon I do like your plan! Keep it up! emoticon emoticon emoticon
    3057 days ago
    3057 days ago
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