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Been Struggling but I'm Still Here

Monday, September 24, 2012

Hey SPARKPEEPS

I know its been awhile since you've heard from me but I'm still here. The end of July and August I have faced probably the worst personal struggles I have ever experienced in my life so far and even though things have gotten better, its still not good YET but I am trusting, believing and "EXPECTING THE GREAT" (for all you gospel music listeners you know that song well).

As far as my healthy living, I've struggled there too. Although I have kept up my workouts, I have been eating more junk than I used to. I have never been a chocolate lover and all of a sudden I was craving chocolate. Fortunately through all of this I have not gained any weight as a matter of fact some of my clothes are even big (even though I haven't lost any weight either) - go figure.

This weekend I decided to reassess my healthy lifestyle and decided to incorporate some treats into my nutrition that way I don't deny myself and then go crazy when I do decide to splurge. I also added another mini-meal on Monday and Tuesday since I work about 12 -15 hours I realized the longer I'm up sometimes that last meal isn't enough on those days and I go to bed with my stomach growling (not good). I've also decided to cut my workouts down to about 90 minutes M-F - I was actually getting workout burnout and was dreading my workouts because I knew I had long sessions.

Even though I am in maintenance, I was still trying to lose about 5 more pounds. I think I've mentioned to you all that I'm a solid size 4 which is awesome but by the BMI chart I am still considered overweight. Even though I know I shouldn't let those numbers affect me, I just wanted so bad for that stupid chart to say I am in normal range (I know that's crazy). So I've decided to just focus on maintenance for now and I'll work on losing that last 5 pounds in 2013.

This renewed reassessment has actually given me back my SPARK and I am excited about my new workout schedule, new eating plan and just enjoying maintenance.

As for my mini-goal of increasing my push-ups to 300+ per week, well I have achieved that goal YEAH!!!!

I want to thank all my SPARKPEEPS that have been encouraging me with Sparkmails, Sparkgoodies or leaving an encouraging word or my page - thank you so much. Those gestured helped put a smile on my face when I needed it. LOVE YA.....

Tiffany
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Member Comments About This Blog Post
  • NEWMOM20121
    Sorry that you have had a rough couple of months. I will pray for continued strength.

    You have been such an inspiration to me. Just wanted to let you know.

    Keep pushing I am sure you will get your meals and exercise to work best for you.
    2913 days ago
  • SHAY30114
    I am so glad to have you back on SP. Your post are always so encouraging, even when you're facing struggles. You are an inspiration and an example for us all by sharing your journey (good and bad). Also, thanks for stopping by my page to encourage me. As you know, I've been facing challenges too and I am just taking it one day at a time.

    You have accomplished so much on this journey. Even your new workout schedule intimidates me...lol.

    Please emoticon forward and this too shall pass (for us and all others facing challenges).

    Thanks for inspiring me!
    2915 days ago
  • no profile photo CD107475
    Trouble don't last Always,

    I'm glad your back, hope we can help with the stress of it all, we're here to cheer you on through your personal & health struggles.

    Remember God is Good... All the Time


    2915 days ago
  • no profile photo CD5573306
    I am glad that you have returned despite your personal struggles. I love your motivation and your full steam ahead attitude. emoticon emoticon
    2916 days ago
  • CARMENB66
    emoticon emoticon

    STAY emoticon
    2916 days ago
  • KRISZTA11
    It is great you are back!
    I hope the rest of the year will be easier and you'll find a lot if fun in being active.
    300+ pushups --- that's amazing!
    emoticon
    2916 days ago
  • STHAX10
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    2916 days ago
  • -RUBIES-
    Hey Maintainer! Glad to hear that your Spark has resurfaced. Keep up the good work. As for life's junk... well we know what the Word says about tribulation. Hang in there, this too shall pass.
    emoticon
    2916 days ago
  • TJSELLERS
    Hey Tiffany!
    So sorry to hear that you are going through tough times right now. I know things are going to get better for you. Just keep pushing forward. You have achieved so much. You know I look up to you for your commitment and dedication to becoming a healthier person. Those changes that you made, I'm sure will get you back excited and pumped up to stay on track. You are a size 4? Wow! That is awesome!!!! That's crazy that you are still considered overweight. You really shouldn't worry about those numbers. Everybody structure is different. Those "numbers" are too general. I think what matters is that you are happy, confident and comfortable in your skin. I think you look great and I wish you the best. Keep your head up, things will get better. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2916 days ago
  • SPARKLE1908
    emoticon
    2916 days ago
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