Wednesday, September 26, 2012
So I hurt my back. I wasn't even doing anything heroic, that's the sad part! I found a fantastic place for PT....I will be going 3 times per week for the next month. It's a multi-faceted approach...first I get a chirpractic adjustment, then I spend about 20 minutes with a Physical Therapist doing stretching and eventually strength training, then electric shock therapy followed by massage. I'm so glad they finish with massage....it makes the rest of the work worth it! I've only gone twice and already I can feel major improvement ;) I'll let you know how it goes!