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What a wonderful day!!!

Saturday, September 29, 2012

Went to the doctor this morning. I knew it was a follow up appointment but forgot what my doctor wanted to follow up on. The last time I saw her she gave me permission to go back on Atkins. It has been 7 weeks and I have a CONFIRMED (on the digital office scale) weight loss of 16 pounds. I shared my blood glucose charts and my numbers are down from where they were. Doctor is very pleased that I am getting in the range she was looking for. Then I shared with her the 5 weeks of menus, shopping lists, and recipes I have been eating. She said, " emoticon ". I told her that I made 5 copies of this cookbook. Dr. G. asked if she could get a copy and I told her the one she was looking at was for her. She offered me $20 bucks for it to offset the cost of binding and photocopying it. She admitted that it is hard to put together menu plans and write the shopping list. Now she has 5 weeks worth of plans and the shopping lists. We are going to compare notes begining of November when I redo my blood work.
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Member Comments About This Blog Post
  • CAKAROO
    emoticon
    2951 days ago
  • PHEBESS
    Sounds like you are spreading the spark!!!! Plus getting healthier! Way to go!!!!!
    2952 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.