SP Premium
JAZZEJR
750,000-999,999 SparkPoints 757,747
SparkPoints
 

Couch work-out

Wednesday, October 10, 2012

In this video Dr. Oz's trainer takes us through a good workout that's done right on the couch. You'll burn calories.

www.doctoroz.com/videos/
no-excuse-couch-potato-wor
kout


No excuses!
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • 1LIFE4ME
    Mmhmm who wouldn't want to watch Donovan while getting a workout?? Haha
    no seriously this is great!! Thanks for sharing!
    2852 days ago
  • SPARKLE1908
    Where there is a will, there is a way!!!! Thanks for sharing!
    2854 days ago
  • PEPPERCHILD
    Huh....what??? Couch work-out. I'm going to have to see this with my own eyes.
    emoticon
    2857 days ago
  • IMIN2GENES
    I'll have to check this one out... Thanks for sharing it! I've actually gotten questions about what to do if you're injured or have limited mobility, so this is good!
    2857 days ago
  • SVELTEWARRIOR
    I will have to try this on my low energy days
    2858 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.