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Zone 1

Monday, November 05, 2012

In light of the NYC marathon being canceled (and thus all of my training that I have been doing all summer culminating in a non-marathon), I am refocusing for the winter.
I had my VO2 mx and lactate threshold studies done last week, and I am instructed to train in my Zone 1 for the next month.

Stats for today: Zone 1 (122-145 HR) 1 mile took 13:02.

I felt as if I was barely moving, but apparently is the way to gain speed is to maximize this zone for the next mo.

Here it goes!
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