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YVONNE2001

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Staying on Track over the Holiday Season.

Monday, December 03, 2012

1. Get 7-8 hours sleep each night

2. On the last Thursday of each month, plan exercises for the coming month. This will include 55-60 min of exercise at least 5 times a week. I will also ensure that the exercises I use will balance: flexibility, endurance, cardio, and strength. The current exercise program will be reviewed and updated to provide more challenge.

3. Follow my exercise plan - no excuses.

4. Plan a generic menu with featured protein for each day in the month which covers the main food groups needed to stay healthy.

5. Each evening before retiring, plan a detailed menu for the next day making sure it is within my calorie range.

7. Follow my detailed menu.

8. Track everything I eat and drink and when and where.

9. 8 - 8 oz of water daily

10. Each day, read the Team Chat thread. At least three times a week contribute to the Chat thread.

11. Concentrate on overcoming emotional eating.

12. Chew food 30x for each mouthful

14. Join the team challenges for over the holiday season and do them.
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Member Comments About This Blog Post
  • DEBSZOO74
    This looks like a really great plan, Yvonne! I would love to be this organized! emoticon emoticon emoticon
    2124 days ago
  • 35ANGELS
    Awesome detailed plan. I love how you plan out your exercises by month. Maybe I should try that....I kind of wing it. lol

    emoticon

    emoticon GO SAPPHIRES GO emoticon
    2801 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2801 days ago
  • FATHINSN
    Good luck with executing your plan!
    2801 days ago
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