SP Premium
60,000-79,999 SparkPoints 73,195

stealing an idea

Tuesday, December 18, 2012

my new sparkfriend Meme104 wrote a blog about two months ago c)

1) I will track EVERY BITE of food that goes in my mouth. Weighing and measuring for accuracy. (I've been tracking but a) have not been weighing...Just eyeballing it. and b) have eaten at night and not tracked those foods. I will go by the clock. The new day starts at midnight....and I will track what I eat at night.

2) I will exercise for at least 20 minutes daily. This can be either strength or cardio.

3) I will read on and comment on two blogs.

She has lost ten pounds thus far with her three commitments...we'll see how I do. I think if I can get the night time eating under control, I'd do a lot better. Anyway it can't hurt.
Share This Post With Others
Member Comments About This Blog Post
    Your Awesome !

    I pray for strength in your new commitment.
    2834 days ago
    Atta Girl! Weigh / measure and track ... you'd be surprised how this works. I did a check on my myself a few months ago ... what I thought was a half cup was in reality a cup, same for 4 oz of lean protein ... a lot more than I was supposed to have.

    Hope this works for you as well! Keep us updated and GOOD LUCK!
    2835 days ago
  • no profile photo CD10895053
    Good for you and that's what SP can do for us. It can help us with every little part of our lives to be more healthy! emoticon emoticon
    2835 days ago
    I need to get my cereal cravings extracted from my brain in some way, shape of form. Can they give you a craving-specific labotomy???

    I wish they could. I would be rail thin! HAHA
    2835 days ago
    ove these ideas! Going to steal the idea of reading and commenting on at least 2 blogs daily. This is one of the things I love about SparkPeople, the wealth of ideas and information that is shared by it's members!
    2835 days ago
    friends are great
    2835 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.