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Monday morning blahs

Monday, January 14, 2013

Got up in the snow and did the treadmill thing for half an hour. Lackluster workout. Heart rate was really high, really early, and I couldn't get it lower without slowing to a crawl. I don't know what I did differently, except that yesterday's food was horrible. I don't know if there's a cause and effect with food and heart rate.

Last night's food was bad, because a friend came over to vent about a bad breakup, and I suggested we go get drinks and greasy food. He wanted hot wings, and I wanted fish and chips. I'd been running a calorie deficit all weekend, so I thought I could afford it, but I found that I felt pretty lousy afterward.

The snow was bad, but the roads weren't terrible. My car handles really well in the snow, thankfully.
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  • no profile photo CD1315172
    Today is a new day to make right choices. Put the past behind you and learn from it.
    2767 days ago
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