January 13th 2013

I started over here at spark.My doctors all of them and that is alot of doctors.lol Have been after me to take off the weight as I had reached my highest weight ever.And since I am losing inches in height it is not a good combo.I top the scale at 232 and I am only 5'1.So i could be rolled like the blueberry girl in the willy wonka movie it is time to take it off.As I dont want another heart attack or stroke and I sure dont wont to spend any more time in a wheel chair.So I stopped feeling sorry for my self cause I cant walk or run like I use to.But I can still move so it is time to watch what I eat and to move what I can as just cause I can work out like I did before with spark and loss the weight.I can eat right and make a difference in the life i have.I am proud to say as of today I have stayed well in my cal range and I have done real well with having low range carbs.Which is a biggy for me.I so more walking around just for the sake of walking around.I do plan to start a real walking regiment here soon.but I wanted to concur one thing at a time.