SP Premium


It's FRiiiiDAY!

Friday, January 25, 2013

Hey everyone. It's Friday and I'm so glad. And I don't even work but still, TGIF!!! LOL Today was a GREAT day at the gym, in fact I think it was the best workout all week!!! I did legs again, even though they are still sore from Wednesday's leg workout. But I didn't even feel the soreness while working out. I wonder why that is!!?? Then I did about 40 or so minutes on the treadmill (3+ miles) doing intervals of walking and jogging. I think... no I KNOW I sweat more today than the other days this week. The more sweat the better!! ;o)

Came home, showered and then had my vanilla protein whey shake. Almost time to have something else to eat. Two weeks in and I am feeling great!! One more week and then it'll be a habit, right?? 21 days to form a habit!!! LOL So I FEEL like I am all in this time. I HAVE to be!! As long as I keep telling myself that and BELIEVING it, BELIEVING that I CAN do this all the way, I'll be ok. And that goes for al of you too!!!

Stay warm people, it's a cold one today and I am in GEORGIA!!! It's literally freezing here. only 31 degrees!! (32 is freezing, right??) And feels like 24 with the wind chill factor!!!! SHEESH!!!!


emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Yea! to Friday. Have a good weekend
    3004 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.