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Week 3 of Jamie Eason...

Monday, January 28, 2013

Hey everyone!! For anyone who knows of Jamie Eason, either from bodybuilding.com or numerous fitness magazines..... I've been following her LiveFit plan and today started week 3 of phase 1. Well, halfway following it, last week I did what I remembered but didn't follow the plan exactly but wasn't too far off. But today was pretty good. I'm anxious to see what the results will be.

Trying to find a fat burner that's not too unnatural. I have green coffee bean extract but have only been using it for a week. I've lost a few lbs but I'm pretty sure that's more due to the workouts and eating. I am hesitant to try other stuff like Hydroxycut and Lean Out and stuff like that. I know ephedra has been banned but still.... just don't want to end up in the ER. Maybe I should just stick to the green tea and green coffee extract.

Anyway, hope you all are starting your week off great!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.