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Sunday, February 03, 2013

This week I joined the Progress, Not Perfection team challenge to "Form a healthy habit".

I initially thought to use an existing streak, i.e. not to drink calorific drinks such as alcohol, but I had being going for a week with this, so it felt like cheating.

So I decided on a different habit to establish over the next 21 days, i.e. to try a new SparkPeople video or exercise every day.

As suggested, I am using the HabitForge.com web site for the challenge rather than the SparkPeople Planner appointments, as you can click 'Yes' or 'No' in an email reminder to continue or re-start the habit.

I need to lengthen or up the intensity of my exercises, so I thought to try different ones to see how I go. Currently, I am self-motivated to work out at home with minimal equipment having let my Curves membership lapse. The monthly subscription is now been absorbed by the household, but I hope to extract some of this to put in my piggy bank soon to used as funds for rewards.

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  • no profile photo CD7895805
    I believe the majority of us train at home so you aren't alone. But I did Curves for a year and enjoyed it too. Good for you!
    2793 days ago
    Isn't it great that there are so many free Sparkpeople workouts to do? I love trying new ones! Keep up the good work on forming your habit!
    2793 days ago
  • no profile photo CD13481603
    2793 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.