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Gone but not don...

Friday, February 15, 2013

Hey everyone. Hope you all are doing well. So I have been MIA from SP for a few weeks. But rest assured, I have NOT fallen off the wagon. I have just shifted websites and focus. I have started using bodybuilding.com, where they have some great FREE workout plans you can follow. I also entered a body transformation contest on there and I am praying that I win. But even if I don't at least I'll be healthier!

I have also started Dr. Ian Smith's SHRED. Today is week 1 day 7 and I weigh in tomorrow. It's hard to say if I 'feel' like I've lost anything because it's that time of the month and I usually don't lose much weight during those weeks. But we shall see. I may log back on tomorrow to post my weight loss.

Oh and I got my Sparkpeople Cardio Blast dvd that I won a few weeks ago from one of my spins!! Woohoo! Lol.... Not sure when I'll even use it but I have it!

Hope you all were good yesterday on Valentine's day.... And if you cheated that's ok too. Just as long as you didn't overdo it! Anyway, TGIF and hope you all, have a fabulous weekend!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.