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Springing Week 2 Challenge - Arrested Development Exercise Game!

Sunday, February 24, 2013

Arrested Development Exercise Game

March in place, side step, ect (Walk Away the Pounds style) when not preforming an exercise

"I've made a huge mistake"......................
......10 push-ups
"Annyong"...................
..10 Jumping Jacks
"Banana"....................
..........10 jump ropes
"Iraq"......................
.....10 squats
"Family"....................
.........10 lunges
"No touching!"....................
.10 side lunges
“Steve Holt!”........................
.20 high knee
“Marry Me!”..........................
....20 butt kicks
A news clip or newspaper article is shown.........10 reverse crunches
The house falls apart.........................
.......10 mountain climbers
The stair truck is driven........................
.10 side crunches each side
Someone tackles someone.......................
.....10 burpees
Someone does a poultry dance.........................
......Do plank the whole time
A "Peanuts" reference is made or seen......................15 jumping jacks
"Final Countdown" plays.........................
.........10 jabs each side
Buster says "Hey brother" or “I’m a monster!”.............10 boxers
Gob does a magic trick.........................
.....10 front kicks
Gob rides his segway........................
..........10 crunches
George Michael alludes his liking his cousin, Maeby......15 jumping jacks
Tobias says a double entendre......................
.....20 calf raises
Oscar says he is Buster's father or implies it..................10 side kicks
Lindsey does something selfish.......................
....10 count speed bag
Lucile Two gets vertigo.......................
..10 bicep curls
Lucile drinks or references drinking......................
..........10 shoulder presses
Michael forgets Anne’s name or says "Her?"....................10 hip circles
Jean Cut-offs/ nevernude.....................
.....10 wall push-ups
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