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5% Winter Challenge: 1) What new habit you wish to develop?

Saturday, March 02, 2013

I would like to increase the number of fruits and vegetables I eat throughout the day. Typically I eat most of my fruits and vegies afternoon and evening and barely get in 3 to 4.
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  • no profile photo CD12587296
    Hello fellow Daisy! Hope you are having a good week!
    2780 days ago
    Good luck getting in you fruits and veggies. emoticon
    2785 days ago
  • no profile photo CD12772441
    How are you doing with your fruit and veggie habit?

    Keep us posted. emoticon
    2789 days ago
  • no profile photo CD12587296
    Hello fellow Daisy! I do not eat enough fruits and veggies either - but not brave enough to make that a goal yet. Up until I began getting some great encouragement from my spark friends, I called myself a "veggie hater" - now I call myself a "veggie tolerator". lol.

    I am excited to watch your journey with this new habit!
    2790 days ago
    Great goal - I love vegies - just not fruits as much.

    2790 days ago
    2790 days ago
    This will be easier as things come into season. Add some spinach to soup??
    2791 days ago
  • no profile photo CD12772441
    Have you tried adding veggies to your breakfast? I find adding spinach to my eggs gets just one more veggie in, and gets it in early. Good luck with this habit. emoticon

    2791 days ago
    Fruits and/or veggies first. You can do this. I eat fruit first thing in the morning. Eat veggies before my lunch, eat fruit for a snack and eat veggies with my dinner. It is amazing how much you can get in. I've also started having smoothies during the week for breakfast. Nothing but fruits and veggies in those. And they are yummy!

    2791 days ago

    Comment edited on: 3/2/2013 2:58:06 PM
  • no profile photo CD10852900
    I find that hard, too! Especially fruit, never think to snack on it and am pretty picky, too, when it comes to fruit.
    2791 days ago
  • -DAVE-
    I am trying the habit of being positive in most everything about my life. Even relationships and friendships that need mending or repair (minor), I am positive and nicer to all...
    2791 days ago
    You can do it!
    2791 days ago
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