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One Tiny Calorie Left

Tuesday, March 12, 2013

Hello SparkFriends!

I went for a 3 mile walk and 25 minutes of jogging intervals this morning! #StreakingintoSpring Day 12 complete!
When I got back and plugged it into my fitness tracker... I have ONE calorie left to burn this week. ONE SINGLE CALORIE. I think I need to update my fitness plan...but's it's just so funny seeing that single calorie that I've left it as it was all day!

Yesterday was not a good day, nutrition wise. I got up and had cream of chipped beef on flatbread... not bad by itself, but then I added a chocolate strawberry smoothie to it. And then I went to have Starbucks coffee and a cake pop with my friend. That was my lunch. But of course I got hungry later... so I had a serving of the Kellogs Frosted Miniwheats with fruit in the middle (I love those things!). Dinner was spagetti. And after dinner came the snack attack. I felt SO HUNGRY! and I wanted to crunch on something... and I wanted something sweet, too. I ended up having a serving of Wheat Thins and some of the leftover chocolate buttercream icing that mom had frozen. So I made it through 10 Days of No Snacking After Dinner, but I didn't make it through Day 11.

I did make it through with exercising, though! I did 10 minutes of leg strength exercises!
So I'm still going strong with the #StreakingintoSpring challenge!
And I'm starting over with today being Day 1 of No Snacking After Dinner! I can do it!

I made it into all of my caloric ranges today! Except I went over just a bit with the sodium... but I even made it with the protein today! WooHoo!

I hope your day went well, too!

Creative Writing Prompt:
What happens to the dreams that you don't remember when you wake up?
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Member Comments About This Blog Post

    Everyone knows we only use a fraction of our brain...or so they tell us. But actually, the better part of our brain is where our forgotten dreams reside. Sometimes, we can almost get into that part of our brain and pull a dream out, but it always slips right back in before we get a good hold on it.

    Don't worry though, when the right time comes, they will follow us to heaven - where we can relive those dreams over and over as many times as we want.
    2868 days ago
  • no profile photo CD13331386
    Good for you for making today a better day with nutrition and working hard with your workout. Those bad days are going to pop up from time to time for all of us, and what is important is that you didn't start the cycle of bad eating - you stopped it today. Make tomorrow another great day - you'll feel so great! emoticon

    As for the dreams - bad dreams just disappear quickly into thin air, while good dreams are saved for another night :)
    2868 days ago
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