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Starting Over with Intervals

Thursday, March 14, 2013

Greetings SparkFriends!

I started the Couch to 5k over again with week 1... because for the past 3 weeks I had run on Monday, and then not again during the week. So I lost all of the endurance that I had built up. so I'm starting over again! I played the Week 1 podcast today, which had Eight 60 second runs separated by 90 second recovery walks. I made it through all of them, thank goodness, and I think I finally felt my body readjusting about the 7th interval. I'll do my next interval day on Saturday, weather permitting! (So if I don't mention it, feel free to call me out and ask me what happened!)

I also walked 3 miles today.
#StreakingintoSpring Day 14 Completed

Then I went to the bank and the grocery store with my Mom. And that took up the rest of the afternoon! But I got some fun fat free yogurt flavors to try! Key Lime Pie, Black Forest Cake, Cinnamon Bun, Dutch Apple Pie, Mixed Berry Crumb Cake, etc. I tried the key lime after we got home from the store... it tasted halfway between lime jello and a key lime pie mix... Not bad, just not really like key lime. I felt like it would have tasted better with a graham cracker crust emoticon .
I also got a package of sweet potato fries! I LOVE sweet potato fries! I don't buy them very often because they are pretty expensive compared to regular ones, but they are so very yummy!

I managed to stay within ALL of my caloric ranges today! Which means I got enough protein, iron, and calcium without going over my fat or sodium ranges! WooHoo!

Determined to make today #NoSnackingAfterDinner Day 3
I hope you had an awesome day as well!

Creative Writing Prompt:
Where do you hide the body?
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Member Comments About This Blog Post
  • no profile photo CD13475254
    A big body of water.....

    Good for you on everything!!!! Keep it up :)
    2750 days ago
  • no profile photo CD13331386
    Another great day for you!! emoticon
    I would have to say out at sea.... emoticon
    2751 days ago

    In a freshly dug grave: If I can get there before the funeral, I'll just sprinkle enough dirt on top to conceal the, er..., friend. If the funeral has already taken place, I'll just remove enough dirt to leave my friend and put the dirt back. We have plenty of cemeteries around here. Won't be a problem at all! emoticon
    2751 days ago
    Sounds like you are ready to get back on track and stay there!

    2751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.