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TOSHIKO120
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My Personal Tracker - B.L.C. Spring 2013

Friday, March 15, 2013

I'm looking forward to this Spring challenge! I have been having a VERY difficult time getting back to a healthy weight loss routine but I think this is just enough to get me refocused and motivated to making some real progress! It helps to put my numbers out there, and I can manage my own chart better than the online tracker for these particular challenges that I emoticon Biggest Loser Challenges are emoticon!! Wish me luck and same to you on working on your goals! I intend to be very active in the next 10 weeks especially so let me know if you how I can support you! emoticon emoticon emoticon emoticon



3/16 FITNESS TEST > emoticon emoticon emoticon > 05/23 FITNESS TEST
___ ___ ___ ___ ___ ___ (per 1 min.) ___ ___ ___ ___ ___ ___
...... 49 Crunches........ ...... ........ ........ ........... .......... ...... #Crunches
...... 38 Step-ups......... ...... ........ ........ ........... .......... ...... # Step-ups
...... 34 Wall Push-ups....... ........ ........ ........... ...... ... ...... # Wall Push-ups
emoticon16:04 1 Mile ............... .............. ........... .............. __:__ 1 Mile emoticon
__________________ ___________________ ____________
__________________ ___________________ ____________


DATE .... CO ..... ST ...... MI ..... ITC ........ WT.
3/15 START ......... ....... ........................... 230 ..... GOAL 199
Wk 1 ..... 278 ..... 15 ........ 10 ....... Y* ....... 227
Wk 2 ..... 260 ..... 00 ....... 1.5 ...... Y*,**... 226
Wk 3 ..... 240 ..... 50 ...... 11.25 .... Y*....... 228
Wk 4 ..... 285 ..... 10 ........ 7.5 ...... Y* ....... 226
Wk 5 ..... 000 ..... 15 ........ 00 .......Y* ....... 225
Wk 6 ..... 000 ..... 10 ........ 00 .... ..Y ........ 226
Wk 7 ..... 090 ..... 30 ........ 4.5 ...... Y ........ 226
Wk 8 ..... 000 ..... 00 ........ 00 ...... Y*....... 225
Wk 9 ..... 060 ..... 105 ....... 00 ...... N ....... 225

Week 10
ITC - Fitness Test retake emoticon , *invite to BLC
DATE .... CO ...... ST ..... MI ... ITC
05/17 .... 60 ....... 00 ..... 00 ...
05/18 .... 60 ....... 00 ..... 00 ...
05/19 .... 00 ....... 00 ..... 00 ...
05/20 .... 00 ....... 00 ..... 00 ...
05/21
05/22
05/23

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