Productive Day with SP programs etal.
Wednesday, April 25, 2007
Another Super Spring Day-Sunny,mild Temps.
Almost have re-construction of our SparkPage completed.
Grateful for several kind Welcomes and encouraging notes left and messages sent to us by other SP members.
Staying on track with Nutrition plan.
Had good walk around our Village neighborhood,for about 20 minutes,plus-which allowed me to perspire-and hopefully burn off some Calories.
Had main meal at lunch-roasted chicken thigh,vegetables,etc.
For dinner-just minestrone type soup-which in German is called:Gulaschsuppe(about 53 K Calories);2.8 g of Carbohydrates;2.8 g of fat; 4.2 g of Elveis-protein?
Tastes good,but rather spicy-because of paprika in,and I'm afraid more Sodium,than I should be having in my food.Amt.of Sodium is not given.
The Food Labels on many of the German Food items is not as complete,as what is found on the labels for Food in the U.S.