Week 12 ~ Diving In
Thursday, April 04, 2013
We're entering the last week of the BLC...there are no floatation devices here, you either keep swimming or you slowly start to sink! So this final week we are DIVING IN and making it the best week ever! Going back to basics and using things we KNOW to be the foundation of successful lifestyle changes!
There's no better place to put our training to the test than in the pool... an Olympic swimming pool that's 50m in length, 25m in width, has 8 race lanes, and 2 open lanes! We are going to make full use of all that it has to offer!
Challenge Runs FRIDAY - TUESDAY! Diving In results must be posted to the tracking thread no later than Midnight Wednesday, your time zone!
50m length ~~ Complete 50 Reps ST daily 1 pt...ea set of 50 -no cap/ no partial points
25m width ~~ Complete 25 Mins planned Cardio daily 1 pt...ea 25 mins -no cap/ no partial points
8 race lanes ~~ 8 full servings freggies daily 1 pt...all or nothing
2 open lanes ~~ 2 quart (8 glasses) water daily 1 pt...all or nothing
Fri ~ 1/2/1/1/ =5 pts