SP Premium


Oh, we'll

Monday, April 08, 2013

They say diets don't work, and "they" are right. Tried really doing it up, for me, anyway, and lost and gained like 10 Kbps. In the course of 3 weeks for Florida. For me, it HAS to come off slow and easy in order for it to become a lifestyle. The weekends killed me, and I am nearly where I started 3 weeks ago. It was my diet mentality. Does not work for me at all.

So, I will go to Florida fat, and just have to deal with it.

I counted, though, and if I go slow and steady, only counting one weigh in per week, then I can, feasibly, get to 129 by the time summer vacation begins. THAT is doable and sustainable. I hope.
Share This Post With Others
Member Comments About This Blog Post
    Sometimes it feels like nothing works, at least not permanently. All we can do is just make the healthiest choices the majority of the time. Oh well!!
    2710 days ago
    You are right. Diets don't work. Eating clean and working out is really all it takes. Well that and determination.
    2720 days ago
  • no profile photo CD2531301

    Eating clean and working out regularly work the best for me especially if I want to keep weight off in the long term.
    2720 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.