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EMERALDGREEN1

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Not Too Bad Today

Friday, April 26, 2013

Started the day with a 30 min walk. Had 2 frankfurters, 2 eggs scrambled, baked beans, a slice of wholemeal bread n a cup of tea.

Was full for longer than my breakfast usually last me. Had lunch later than usual of roast chicken breast, bit of mash, steamed carrots n broccoli.

Had a banana s a snack and most likely will have mango yogurt and a small 'siew pau' for dinner.

Definitely lesser calories than usual. Hoping to be able to keep up with the better food choice.
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Member Comments About This Blog Post
  • PICKIE98
    Great job Elaine!! Did you make your own siew pau? I have never had one, but they sure must be yummy with BBQ pork inside!!

    The best part is, no frosting spoon to lick, so no "little" calories!! Pastry will do that to you...

    Huge hugs to you and the family,,
    Love, Linda
    2534 days ago
  • MISSDAISY23
    emoticon emoticon emoticon

    Take care & have a fabulous day!

    emoticon

    2534 days ago

    Comment edited on: 4/26/2013 11:47:51 AM
  • ADZY86
    I always find if I eat a huge breakfast, I will eat less calories across the whole day! I didn't ever understand how that could happen until I started experimenting with it. My breakfasts are now around 550-600 calories even! I always still end up around the lower to middle range of my calories.
    Sounds like you've figured out what works for you. Hope it works out in the long term.
    2535 days ago
  • WEARINGTHIN
    Amazing. Lesser calories even though that sounds like a very calorie laden breakfast! Maybe you're onto something!! Glenn
    2535 days ago
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