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One Step Forward

Friday, May 17, 2013

I am trying to find a new doctor since mine retired last year. I liked him so much that replacing him is proving to be very hard. It is not like you can interview them although I think you should be able too. I went to a new women doctor this Monday and as I was afraid my blood pressure is still running high. I need to lose weight and exercise more. I got the whole portion control and be careful of your carbs. I know what to do... I need to make this a priority!

Today they had cake for a celebration at work. I am eating a grapefruit instead of a piece of cake! Yes, One Step Forward... emoticon

I will also be walking during my lunch time.
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