Tuesday, May 21, 2013
Thank you Jesus for answered prayers!
I'm having a great day! I'm off another plateau and closer to my 1st goal weight of 75kg.
Today I actually ran a whole kilometer straight without stopping. Before I used to run 30 seconds, then "recover" and walk for 3 minutes. It felt good and my sore knee handled it well. I was surprised at my endurance and that I wasn't breathing very hard when I finished. I am so proud of ME!
And I lost another 2 cm from my waist, 1 from my hips and thigh.
After being stuck with the same numbers and at the same weight for weeks, it just feels so good to see changes. I am glad I didn't have a pity party and decide to just eat crap and not exercise like I would have done in the past.
I am changing, and it's for the good.
Go me Go!