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Measurable progress!

Tuesday, May 21, 2013

Thank you Jesus for answered prayers!

I'm having a great day! I'm off another plateau and closer to my 1st goal weight of 75kg.

Today I actually ran a whole kilometer straight without stopping. Before I used to run 30 seconds, then "recover" and walk for 3 minutes. It felt good and my sore knee handled it well. I was surprised at my endurance and that I wasn't breathing very hard when I finished. I am so proud of ME! emoticon

And I lost another 2 cm from my waist, 1 from my hips and thigh.

After being stuck with the same numbers and at the same weight for weeks, it just feels so good to see changes. I am glad I didn't have a pity party and decide to just eat crap and not exercise like I would have done in the past.

I am changing, and it's for the good.

Go me Go!
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Member Comments About This Blog Post
    That is great! emoticon
    2801 days ago
    That is AWESOME!!!! Go you, indeed! Congratulations!! Lordy, I remember when I first started running and couldn’t do more than 30 seconds at a time. Before you know it, you’ll be running 5ks like it’s no big deal! And congrats on busting the plateau! It’s so nice when your hard work finally pays off, isn’t it? Hooray for you!!
    2804 days ago
  • MSKIZ69
    Woohoo for your progress!!! Happy for you!!! emoticon emoticon emoticon emoticon
    2806 days ago
  • TXTOAD9970
    Good for you - keep up the great effort - it's paying off!
    emoticon emoticon emoticon emoticon emoticon
    2806 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.