Measurable progress!

Thank you Jesus for answered prayers!

I'm having a great day! I'm off another plateau and closer to my 1st goal weight of 75kg.

Today I actually ran a whole kilometer straight without stopping. Before I used to run 30 seconds, then "recover" and walk for 3 minutes. It felt good and my sore knee handled it well. I was surprised at my endurance and that I wasn't breathing very hard when I finished. I am so proud of ME!

And I lost another 2 cm from my waist, 1 from my hips and thigh.

After being stuck with the same numbers and at the same weight for weeks, it just feels so good to see changes. I am glad I didn't have a pity party and decide to just eat crap and not exercise like I would have done in the past.

I am changing, and it's for the good.

Go me Go!