Tuesday, June 04, 2013
Okay, I planned to walk every morning this week and track all of my food no matter what I ate. Well,....I've done it for two days! This morning was brutal with the heat! Yesterday was hot, but there was a good breeze blowing off the water. Today, no breeze and the sun was beating down already at 7:00 am! Think by 8 AM it was 81 degrees with 83% humidity...talk about breathing water! But I did it and I even jogged a few times just so I could get it over with. My daughter was a trooper and enjoyed it!
Eating has been okay. Monday night I caved in and got fast food and went over my caloric intake about 100 calories. I was happy with most of the day. Today I stayed within my calorie intake!! Yeah!! I feel like I have to munch all the time so I just planned to eat "snacks" throughout the day. I had oatmeal, apple, carrots, rice cakes with turkey, yogurt, watermelon. I did break down and get some fast food, but I got smaller items.
I'm not happy with the fast food cravings, but I'm taking one step at a time.
I am really dreading the walk tomorrow morn. I am going to attempt to wake up 30 minutes earlier to get it done earlier. It is suppose to be 77 degrees with 84% humidity....yuck!!!!