SP Premium


S.M.A.R.T. Goals for BLC22

Monday, June 10, 2013

I learned during the last BLC that I do not have control over what the scale says on any particular day (namely Wednesday emoticon), so none of my goals are specific to weight. What I can control is each behavior that is linked to living a healthier lifestyle and if acted on consistently, will ultimately lead to weight loss.

My BLC22 S.M.A.R.T. Goals:
1. Drink at least 8 cups of water per day.
2. Do not drink any soda or juices.
3. Eat at least 4 servings of fruits or veggies each day.
4. Take a complete multivitamin at least 5 days per week.
5. Walk/Run at least 10 miles per week.
6. Walk/Run 5 miles, one time per week.
7. Complete 30 minutes of cardio at least 3 times per week.
8. Take the stairs at least 10 steps, six times per day.
9. Complete 10mins of ST, 3 times per week.
10. Read a weight-loss success story once per day.
Share This Post With Others
Member Comments About This Blog Post
    Skeewee, I could totally just copy your goals for the BLC for me... they would totally apply. I think these are very measurable, realistic goals. You will rock this BLC!
    2693 days ago
    Love your perspective! And remember that even when the scale isn't too friendly, the tape measure can be a best friend - so measure yourself!

    2693 days ago
  • FUNGIRL81005
    I love the reading the weight loss story per day...great idea!! emoticon
    2694 days ago
    Your goals do sound smart and if you stick to them, you will be heading in the right direction. What about tracking your food. SP says that people who track their food are likely to lose 2x the amount of weight than those who don't. emoticon
    2694 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.