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Thursday, June 20, 2013

Boy!!!! Where does one begins when the cycle keeps going around and around? I figure you just begin and since it goes around and around any where is a good start.This i do every time, and where do i end up? At the beginning! I am tired!

Today i am on the low. My weight and my BP decides to start going up again. As soon as i lose weight it seems to go on faster than i take it off. It seem like it goes on over night.

I really don't know what to do to be able to change my life style. I don't seems to be able to stick with it.

How do i stick with;
1. exercise
2. plan meals
3. long hours at work
4. young active family


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.