SP Premium
AEB523

SparkPoints
 

Downsize Fitness 319

Friday, June 21, 2013

So I joined Downsize Fitness NY and work with a trainer named Julie. She is AWESOME! She pushes me, but understands when my body will not allow me to go any further. She does nutritional sit-downs with me and holds me accountable to my meals (no more buttered rolls for breakfast)! She sends me encouraging emails during the week to keep me on my game. It is awesome. I have had 5 sessions with her and I am feeling good. Realized that I need to STRETCH so I don't strain my muscles, I need to drink A LOT of water, more than I was consuming. And I have learned that getting fit is fun. The class is for folks who have at least 50 lbs. to lose, so these ladies are dedicated. They are motivating and we each have our own demons to deal with.... If you are in NY, Dallas or Chicago, I think you should look them up. You are worth it. If you do all the workouts and nutrition sit downs, it works out to $250 a month, which really works out to 12 workout classes and 2 nutrition sit downs and weekly weigh ins, monthly measurements. Its a little steep, since I know you can do a planet fitness or some other gym, but the support is fabulous and having a trainer work you and teach you the correct way to work yourself is priceless! I will keep you posted.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo JONHELEN
    EFFECTIVE AND POWERFUL LOVE SPELL,LOTTERY SPELL,MONEY SPELL CASTER DR GBOJIE  +2349066410185

    What a miracle to have my ex back  and i need to share this great testimony... I just want to say thanks Dr gbojie for taking time to help me cast the spell that {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to my appreciation to you doctor gbojie you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting,email him for help on gbojiespiritualtemple@gmail.com or gbojiespiritualtemple@yahoo.com you can also call him on +2349066410185  website : http://gbojiespiritualtemple.webs
    ite2.me/  
    515 days ago
  • CHELSEA_LEWIS
    I was wondering how this is working out for you? Thanks!
    2462 days ago
  • IMREITE
    It is great to hear someone so motivated and inspired.
    2808 days ago
  • CARIKAY
    I think having a trainer would be wonderful! Look forward to hearing about your results!
    2810 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.