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Presidential Fitness Test

Saturday, June 22, 2013

My daughter did it...so can I....right???

I took the test this morning which consisted of walking a mile and then taking your pulse (or running a mile and a half). "Walking/Running" to the fullest extent of your ability.
Crunches, Push Ups and a stretch.

Not bad, right?

It also takes your height, weight and waist measurements and gives a basic synopsis on your risk for chronic diseases.

My score? 66%
"Congratulations! You scored above average on 3 of the 4 elements of the adult fitness test." :)

See ya again in 8 weeks!!!

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    Good for you
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.