SP Premium


Pre-diabetics class today

Wednesday, June 26, 2013

My DH and I went to my Pre=diabetics class today. I was diagnosed as pre=diabetic while in the hospital however, we all believe my levels were high bc of the prednisone I was on ( incorrectly I may add), Anyway, the class was interesting and I think it will help with my weight loss journey. my blood sugar levels are very normal but I was very excited to hear the carb levels for various foods. DH and I left with a new perspective on eating. We stopped for a bite to eat on the way home and kept reviewing carbs for the various foods we chose.

My plan is to stay within the 2-3 carbs each meal and see how it goes. I also need to maintain my calorie levels for SP.
Share This Post With Others
Member Comments About This Blog Post
    Best wishes!!
    2847 days ago
  • BRADMILL2922
    Sounds like you got some good info at the very least. Good luck with your plan!
    2848 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.