Pre-diabetics class today
Wednesday, June 26, 2013
My DH and I went to my Pre=diabetics class today. I was diagnosed as pre=diabetic while in the hospital however, we all believe my levels were high bc of the prednisone I was on ( incorrectly I may add), Anyway, the class was interesting and I think it will help with my weight loss journey. my blood sugar levels are very normal but I was very excited to hear the carb levels for various foods. DH and I left with a new perspective on eating. We stopped for a bite to eat on the way home and kept reviewing carbs for the various foods we chose.
My plan is to stay within the 2-3 carbs each meal and see how it goes. I also need to maintain my calorie levels for SP.